How to look younger naturally

Fight the signs of time naturally

Look younger naturally

Our skin is one of the most obvious indicators of our age and if you ask someone to predict how old you are, your skin will be the one to try to estimate. For this reason, anti-aging skin care is one of the safest ways to look younger and healthier to make sure there are no hard times when someone confuses your sister. with your daughter.

By using the right techniques, it is possible to reduce your appearance by up to 25 years, perhaps more and not only to look better, but also to feel better.

Protect your skin with the right nutrients

The first facet of anti-aging skin care is in our diet, and the healthier we eat, the smoother and healthier our skin will be. It goes without saying when you consider that it is our food that provides our body with the basic elements necessary to take care of our skin and all other tissues and muscles of the body.
You are literally what you eat and if you want healthy skin, you need a healthy diet. When we think specifically about trying to look younger, there are three main things we need in our diet - antioxidants, vitamins, and fats.

Antioxidants

First of all, antioxidants, found in foods such as citrus and fish, will help protect our skin cells (and all other cells) from oxidation and free radical attacks. We've already touched on this idea briefly, but to repeat, every cell in your body is constantly attacked by free radicals, which damage cell walls when they come into contact with them.
Enough of this bombardment and ultimately, this microscopic damage becomes macroscopic and your skin looks tired and wrinkled. Even worse, this damage can eventually enter your DNA, in which case your cells will be mutated and look damaged when they divide. In the worst scenarios, this can lead to the formation of cancerous tumors.
Antioxidants manage to neutralize these free radicals so that they are less available to attack the skin. This means that skin cells are less exposed to fire and therefore appear healthier. At the same time, it will help protect the skin and other cells from cancer by reducing the risk of DNA damage or mutation behind the cell walls.
There are countless sources of antioxidants in your diet, but the best way to make sure that you eat them is by simply consuming lots of fruits and vegetables that tend to be packed with them. Antioxidants also include elements like resveratrol and CoQ10.
You can remember in our section on nootropics that these improve mitochondrial function and that makes sense, because harmful oxygen is a common byproduct of mitochondria and this can end up damaging cells and possibly DNA other.
Resveratrol is found in red grapes and red wine and is actually the reason why people living on the mainland are much less likely to suffer from heart disease and other conditions!
But beware, I prefer to specify right away it is not by drinking 3 liters of wine per day that you will be in better shape and appear younger

Vitamins

Vitamins, especially vitamins A and E, are used to rebuild the skin and are a great way to encourage the body to heal scars and wrinkles. These are used to help encourage the production of collagen and other important substances that give the skin its elasticity and, in general, they will keep your skin looking younger and healthier. Again, it all comes from a nutrient-rich diet.

Fatty acids

During this time, the essential fatty acids will provide your skin with oil to keep it subtle and prevent it from becoming dry and scaly. Omega 3 fatty acid will act both as a source of oil for your skin and a source of antioxidants. Saturated fats in general are an important part of your diet and will help keep your skin naturally hydrated while encouraging the production of hormones that help keep your skin glowing.
Fats have a lot of bad health shots, but more recent studies show that we mistakenly made them scapegoats. Fats do not increase (bad) LDL cholesterol or make us fat. Fat is actually an important part of our diet! Oh, and eating lots of protein is also important. Proteins provide the body with all the building blocks it needs to create more tissue, and that includes the skin (not just the muscles!).


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